Qigong: A Pathway to Health, Healing, and Harmony
Qigong is a mindful movement and energy self-healing practice that can help you restore vitality, strengthen your health, and cultivate inner peace and well-being.
Qigong is an effective complementary therapy that reduces anxiety, depression, and stress and improves mood and self-esteem. The practice strengthens the immune and cardiovascular systems, improves blood circulation and bone health, reduces blood pressure, provides pain relief, and reduces stiffness in muscles and joints.
Free Qigong Videos
Online Classes and Private Sessions
These live classes are offered Live on Zoom, so you can enjoy them anywhere. Buy one class or make a commitment to your practice with a subscription with automatic monthly payments. The subscription can be canceled anytime.
Morning Qigong: Energy & Vitality
Thursdays 8:00-8:30 am ET
Private Qigong for Sleep
Live on Zoom
Evening Qigong: Rest & Renewal
Mondays 6:45-7:30 pm ET
Private Qigong Session
Live on Zoom
Morning + Evening Qigong Classes
Thursdays 8:00 am & Mondays 6:45 pm
Morning + Evening Qigong for 2 Family Members
Developed in China thousands of years ago as a form of medicine, Qigong combines gentle movements, breathwork, and intention to cultivate life energy within the body, mind, and spirit to improve and sustain health and wellbeing.
Anyone, at any age, can practice QiGong and the benefits are visible from the beginning. All skill levels are welcome!
Learn to access your BODY’S WISDOM for self-healing and experience the life-giving benefits of this practice:
Release stress and trauma
Promote healing and longevity
Prevent disease
Experience inner peace and balance
Reduce anxiety and depression
Improve mood and self-esteem
Increase your energy
Cultivate loving kindness
Feel more compassion, grace, and gratitude
A Care Package of Creativity and Wellbeing
Give yourself or a loved one a nurturing and nourishing gift.
This custom care package is designed to unleash intuition, awaken the imagination, and connect to deep, inner wisdom for healing, growth, and transformation.
The package includes:
3 Morning Qigong Group Classes, Live on Zoom
1-hour customized Expressive Arts session for Self-Care or Healing, on Zoom with Marga